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Cognitive reframing
Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring. Cognitive re-framing, on the other hand, refers to the process as it occurs either voluntarily or automatically in all settings.
== History ==
Aaron T. Beck developed cognitive therapy in the 1960s. Beck worked with patients that had been diagnosed with depression, and found that negative thoughts would come into minds of these patients. Beck helped his patients recognize the impact of their negative thoughts, and aided them in shifting their mindset to think more positively—eventually lessening or even getting rid of the patient’s depression. This process was termed cognitive restructuring—the main goal of which was to rethink negative thoughts and turn them into positive thoughts〔Beck, A (1997). The past and the future of cognitive therapy. Journal of Psychotherapy Practice and Research, 6, 276-284.〕 Cognitive restructuring as a tool in therapeutic settings led other researchers to recognize that this process happens outside the clinic, and would lead them to develop the term cognitive reframing as a way to describe the more generalized process.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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